Ayurvedic Living
Wellness Coaching
Ayurveda
Ayurveda, an ancient Indian system of medicine, uses concepts of Prakriti and Vikrati. Prakriti refers to an individual's natural physical and mental makeup, while Vikrati refers to any imbalances or disorders that may occur in the body. By understanding one's Prakriti and Vikrati, a personalized health plan can be created to promote balance and well-being.
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"The three Doshas can be seen in every living thing. It can be measured in the seasons of the year and the seasons of our life. It is all around us and within us."
Kapha
According to Ayurveda, Kapha is one of the three doshas, or energies, that govern the human body. Physically, Kapha is characterized by a sturdy build, with a tendency towards weight gain. Mentally, Kapha is associated with calmness, stability, and a grounded nature. However, when out of balance, Kapha can lead to lethargy, depression, and excess mucus production.
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Pitta
According to Ayurveda, a Pitta body type is characterized by a medium build, muscular frame, and warm body temperature. They have a sharp intellect, strong digestion, and a tendency towards perfectionism. Pitta individuals are often ambitious, competitive, and have a strong drive to succeed. However, when out of balance, they can become irritable, critical, and prone to anger.
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Vata
Ayurveda recognizes Vata as one of the three doshas that regulate the body and mind. Individuals with a predominant Vata dosha usually have a slender physique, dry skin, and are prone to anxiety and restlessness. They are known for their creativity, energy, and quick thinking, but may also experience mood swings and difficulty concentrating. Maintaining a balanced Vata through proper diet, lifestyle, and self-care practices can enhance overall health and wellness.
The three pillars of Ayurveda, Ahara, Nidra and Brahmacharya, form the foundation for the holistic approach to wellness.
Ahara
Ahara is a Sanskrit term that refers to the food we consume. In Ayurveda, Ahara plays a crucial role in maintaining our physical and mental health. According to Ayurveda, the food we eat should be fresh, and balanced, to provide us with the necessary nutrients and energy. By following Ayurvedic principles of Ahara, we can achieve optimal health and well-being.
Nidra
Nidra is a Sanskrit term that means "sleep" or "rest." In Ayurveda, nidra is considered an important aspect of overall health and wellness. Ayurvedic practitioners believe that getting enough restful sleep is essential to maintaining physical, mental, and emotional balance. They may recommend specific practices, such as meditation or herbal remedies, to help improve the quality of sleep and promote overall well-being.
Brahmacharya
Brahmacharya is a principle in Ayurveda of practicing discipline and self-restraint. It is one of the ethical guidelines, known as yamas, in yoga philosophy. the yamas are self-restraints or commitment that affect one's relationships with other and self. Ayurvedic practitioners believe that brahmacharya helps to conserve vital energy and promote overall health and well-being. Brahmacharya is concerned with conserving and harnessing our vital energies; our power. We use these energies in our daily lives, and in our pursuit of higher consciousness.