Two hour consultation and health assessment.  We will discuss how things are working for you in your daily life.  We'll talk about your routines, meals, food choices, medical conditions, emotional health and family history. This will give me a good understanding of your current habits and symptoms.  

90 days of support and guidance with me.  We will have 1 hour sessions every other week in order to see how the program is working for you and assess what adjustments to make for the upcoming weeks. 
 

We will have the opportunity to meet with each other for six, one hour, sessions.  These sessions are our time to assess how you are adapting to the new routines and habits.  New information will be shared with you and you will be provided with the next steps in your program.  Each program is unique.  It is customized to your body, symptoms, food preferences and lifestyle. 

Email support will be available to your in between our scheduled sessions.  I am the expert that you can rely on and I will be here to support your progress.  I will also be providing you with articles that will align with your particular questions, concerns and progress. 

You will be able to view my video Ayurveda: A review of Principles.  This will give you a pretty good explanation of Ayurveda and why it is so helpful in this modern day. 

I am a Tea and Essential Oil artisan.  I use tea and oils to help support the health of my clients.  When we meet I will be sharing with you the various benefits of these treatments and how you can use them.  I will create a custom blend of tea and essential oil for you for each of the 3 months we work together.  This is frequently a favorite part of this plan among my clients.