Services

Sound baths are a unique opportunity to move in to a deep state of relaxation.  Various tools and instruments are utilized in order to enhance this experience.  The differing waves of sound have a direct impact on your state of being, mood, and systems within your body.  All living things have frequencies.  The earth has her frequency, our bodies, trees, plants, other planets, the solar system; all of these emit a frequency (or sound wave)    

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Essential oils have been used for thousands of years.  The oils are created by gathering the essence of fruits, bark, leaves, roots of thousands of species of plants.  Oils can affect our mood, inspire our behaviors and cure various ailments.  I have 30 years of experience working with oils and I have an inventory of 100 oils to choose from.  During private sessions I have oils burning in the diffuser and I offer them as a roll-on.  I offer services for creating your own custom blend (see the shop for additional information).

All of my tea ingredients are carefully selected for the highest quality.  I locate ingredients that are organically grown and produced.  They come from all over the world.  Tea ingredients include leaves, bark, root, flowers, fruit, spices.  The ingredients can come in raw form, chopped, ground, powdered, liquid.  They can be made into teas, infusions, creams, paste, soaps, shampoo, capsule form or as a liquid (vanilla for example).  I offer a huge variety of tea ingredients and I do use ingredients in all of these forms.  I offer teas for purchase, and I also offer a service where together we can create your unique blend of tea ingredients or essential oil blend.  My customers really love this service. Teas and oils are a gift from mother nature.  Our bodies love the smells, taste and healing benefits from plant sources.  

Self care is the most essential things that we can do for ourselves.  I see everything that we do that helps us be more physically, emotionally and psychologically healthy....as self care.  Yes, even the little things.  Sleeping well, eating fresh foods, having your favorite chocolate on hand.  I encourage that you surround yourself with the sights, smells and textures that you love.  These small things will create moments of joy for you.  And, feeling joy several times a day is the key to happiness. 

Ayurveda is the Science of Life and Longevity.  This practice originates in India over 4000 years ago.  We begin with paying attention to our general health, digestion, areas of our bodies that don't function well, and how we are managing our mind, emotions and life....in general.  Your  body and your discomforts inform me which remedies and routines will help to correct the imbalance.  The intention is to transform our being in to something vibrant and joyfully engaged with life. 

A guided meditation occurs when another person speaks the words that help you to close your eyes, sit or lie down in a comfortable way, breathing naturally and deeply.  You will be encouraged to be receptive to the journey the facilitator will share with you.  As you use your imagination you will be transformed into an extremely relaxed person.  You might even think that you've fallen to sleep.  But, as the meditation comes to a close you will notice that you are following each instruction to start to move your body, open your eyes and scan the room.  You were actually in a deep state of relaxation.  This allows your system to rest, heal and rejuvenate.