Women's Renewal Group

This service is intended to offer a break from the daily tasks and duties that can be so stressful. The space is limited to six women. We will co-create a organic loose leaf tea and enjoy a cup while we connect and catch up. The facilitator will begin with a self reflective writing exercise to be followed with a group sharing (always voluntary). Or, we might opt for special self care activity. At the completion of this sharing we will lie down on our yoga mats. You will be offered a small pillow, a yoga rug, a thin blanket and a bottle of water.... for your comfort and ease. Sounds will fill the room as the COD drum is played as well as singing bowls, chimes, tuning pipes and forks. These sounds are designed to help you reach a deep relaxation. You will be guided through a meditation that will leave you feeling safe, relaxed and rejuvenated.